April 5th, 2023
Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every…
April 1st, 2023
With summer just around the corner, many of us are looking for ways to get our beach bodies in shape. Start now to build your summer body with these 4 steps. While it may seem like a daunting task, building your summer body doesn’t have to be…
March 26th, 2023
When it comes to losing weight, the key is creating lifestyle changes for lasting weight loss. These sustainable changes will be beneficial for your long-term health. Making small, sustainable changes to your diet and exercise habits will lead to…
October 19th, 2022
The Importance of Cardio and the Best Time to Do It
Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but…
October 13th, 2022
What is your metabolism and how does it work?
We often hear the word “metabolism” but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)…
October 5th, 2022
Sorry, but your metabolism isn’t to blame for your weight gain
A lot of people like to blame their weight gain on their “slow metabolism.” While it’s true that some people do have a slower metabolism than others, the vast majority of people who are…
August 30th, 2022
Benefits to Online Personal Training with Physiques Gym
There are many benefits to online personal training, but at Physiques Gym, we do it a little different.
If you’re like most people, you probably think of your local gym as a necessary evil….
August 22nd, 2022
Common Weight Loss Mistakes
Are you trying to lose weight? You’re not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when…
February 28th, 2022
What is weight loss and fat loss, and why is it important to know the difference
Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When…
January 23rd, 2022
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement.
What is L-Glutamine?
L-Glutamine is a conditional essential amino acid. Meaning that amino acids…