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Phoenix Personal Training

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym!

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Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym! Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle  and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every step …

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Lifestyle Changes for Lasting Weight Loss

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Lifestyle Changes for Lasting Weight Loss When it comes to losing weight, the key is creating lifestyle changes for lasting weight loss. These sustainable changes will be beneficial for your long-term health. Making small, sustainable changes to your diet and exercise habits will lead to lasting success and a healthier life. Let’s take a look …

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when is the best time for cardio

The Best Time To Do Cardio

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The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but there are certain times of day that are more ideal …

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Physiques Gym - Weight Loss

What is your Metabolism?

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What is your metabolism and how does it work? We often hear the word “metabolism” but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making) proteins, breaking down food to release energy, and replicating DNA. Our metabolism is constantly …

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Physiques Gym - Weight Loss

Metabolism and Weight Gain

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Sorry, but your metabolism isn’t to blame for your weight gain A lot of people like to blame their weight gain on their “slow metabolism.” While it’s true that some people do have a slower metabolism than others, the vast majority of people who are overweight are that way because they’re eating too much and/or …

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Benefits to Online Personal Training with Physiques Gym

Benefits to Online Personal Training with Physiques Gym

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Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you’re like most people, you probably think of your local gym as a necessary evil. It’s a place where you go to punish yourself with an hour on …

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Weight Loss Mistakes

Common Weight Loss Mistakes

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Common Weight Loss Mistakes Are you trying to lose weight? You’re not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when they’re trying to lose weight? If you’re making any of these …

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Physiques Gym weight loss

Is there a difference between fat loss and weight loss? | Physiques Gym

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What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When it comes to weight loss, there are a lot of …

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benefits of l glutamine

What Are The Benefits of L-Glutamine? | Physiques Gym

Amino Acids, Bodybuilding, Education, Healthy Living, Lifestyle, Muscle Building, Nutrition, Personal Trainer, Personal Training, Supplements, Training Tips / By

There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids are the basic building blocks of proteins and are the smallest units of proteins. …

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