September 26th, 2023Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of...

September 22nd, 2023When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come...

August 28th, 2023A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn't involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical...

August 3rd, 2023We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being...

July 27th, 2023We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don't worry; it happens to most of us. The good news is that it's never too late to restart your fitness...

July 10th, 2023If you've been lifting weights for a while, chances are you've heard of the term "bro split". Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back...

July 5th, 2023As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved...

June 14th, 2023It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more...

June 7th, 2023There are several reasons why experienced lifters can benefit from coaching. When it comes to lifting weights and staying committed to it, it is easy to think that experienced lifters know it all and don't need any type of coaching. However, like...

June 3rd, 2023Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow...

May 9th, 2023Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than...

April 27th, 2023The Benefits of Exercising During Pregnancy - A Happy Mom and A Healthy Baby Pregnancy is a beautiful and exciting time in a woman's life. But it can also be a physically demanding and challenging period, especially during the first and third...