January 15th, 2024Maintaining good mental health is directly linked to physical well-being. Scientific studies prove that poor mental health can hinder the success of weight loss and fitness goals. However, the opposite is also true – leading an active and healthy...

January 5th, 2024Eating a healthy and balanced diet is an essential part of leading a fit and healthy lifestyle. For many fitness enthusiasts, maintaining a healthy diet can be challenging, particularly in the midst of a busy lifestyle. Meal prepping is the only way...

January 1st, 2024For a fit and healthy lifestyle, a good workout routine and consistent training are essential. But the most crucial factor that can make or break your fitness journey is your diet. It is critical to eat healthy, balanced, and nutrient-dense food to...

December 28th, 2023Debunking Myths of Personal Training: Why You Shouldn't Believe Everything You Hear In the world of health and fitness, personal training is a crucial component to achieving your fitness goals. From weight loss to muscle gain, personal training...

December 14th, 2023Common Weight Loss Strategies Used in Personal Training at Physiques Gym It's no secret that losing weight can be a hard and frustrating process; these are some common weight loss strategies and how to finally be successful. Changing our eating...

November 1st, 2023When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels...

October 24th, 2023Vegan and Bodybuilding, together? Yup! Many bodybuilders believe that a vegan diet could not possibly provide them with enough protein and essential nutrients required for muscle growth and maintenance,. However, that is not true at all. A vegan...

October 22nd, 2023For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining...

October 16th, 2023This is a comprehensive guide with some of effective life hacks to help you to speed up muscle growth. Building muscles is a challenging and time-consuming task. It requires consistency, discipline, hard work, and good nutrition. But in today’s...

October 10th, 2023Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you're new to bodybuilding, it's easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but...

October 6th, 2023Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving...

October 3rd, 2023If you're a regular at the gym, then you've most likely heard of the term 'overload principle'. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the...