November 22nd, 2022The Impact of Protein Deficiency and Weight Loss Not getting enough protein can have a major impact on your health and your waistline. When you don’t get enough protein, your body is unable to build muscle or repair tissue. This can lead to a...

November 17th, 2022You may have heard of magnesium as a mineral that's good for you, but you might not know why you need it. In short, it is important for bone health, energy production, and many other bodily functions. Read on to learn more about the benefits of...

November 17th, 2022You’ve probably heard that magnesium is good for you. But what you might not know is that there are different types of magnesium, and each one does something a little bit different. Here’s a rundown of the different types of magnesium and what...

November 16th, 2022What is Structured Eating? Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can mean eating certain foods at specific times of day, or always having breakfast within an hour of...

November 10th, 2022If you're like most people, you probably take your vitamins every day without giving it much thought. But did you know that there are actually many benefits of taking a multivitamin? In this blog post, we'll explore five reasons why you should start...

November 3rd, 2022It's a common question, particularly among people who are trying to build muscle or lose weight: how much protein should I eat? The answer, unfortunately, is not as simple as "X amount of grams per day." Your protein needs depend on a variety...

October 26th, 2022It's that time of year again! The leaves are changing color, the air is getting cooler, and Halloween is just around the corner. For many people, Halloween is a time to indulge in their favorite candy. But if you're trying to eat healthy, all that...

October 24th, 2022Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep...

October 19th, 2022The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but...

October 17th, 2022Yes! Exercise can boost your productivity! We all know that exercise is good for our physical health, but did you know that it can also have a positive impact on our productivity? That's right - regular exercise can make us sharper, more focused,...

October 13th, 2022What is your metabolism and how does it work? We often hear the word "metabolism" but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)...

October 5th, 2022Sorry, but your metabolism isn't to blame for your weight gain A lot of people like to blame their weight gain on their "slow metabolism." While it's true that some people do have a slower metabolism than others, the vast majority of people who are...