October 26th, 2022It's that time of year again! The leaves are changing color, the air is getting cooler, and Halloween is just around the corner. For many people, Halloween is a time to indulge in their favorite candy. But if you're trying to eat healthy, all that...

October 24th, 2022Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep...

October 19th, 2022The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but...

October 17th, 2022Yes! Exercise can boost your productivity! We all know that exercise is good for our physical health, but did you know that it can also have a positive impact on our productivity? That's right - regular exercise can make us sharper, more focused,...

October 13th, 2022What is your metabolism and how does it work? We often hear the word "metabolism" but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)...

October 5th, 2022Sorry, but your metabolism isn't to blame for your weight gain A lot of people like to blame their weight gain on their "slow metabolism." While it's true that some people do have a slower metabolism than others, the vast majority of people who are...

August 30th, 2022Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you're like most people, you probably think of your local gym as a necessary evil....

August 22nd, 2022Common Weight Loss Mistakes Are you trying to lose weight? You're not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when...

July 11th, 2022How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is...

June 9th, 20226 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel,...

May 19th, 2022Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when...

April 12th, 2022Top reasons you are not losing weight | 8 Common Reasons Why You're Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re...