How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is right for you. After all, there are so many different …
6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel, it’s easy to let your fitness goals fall by the …
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Why Proper Form and Technique Is Important Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when it comes to weight training, form is everything. Using proper technique not only helps to …
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Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be surprised to learn, there are …
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What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When it comes to weight loss, there are a lot of …
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Did you know that being fit boosts your business performance! Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn’t have much to do with their job. But recent studies have indicated that being physically fit can massively improve your business performance. The business …
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids are the basic building blocks of proteins and are the smallest units of proteins. …
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What is L-Glutamine? Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle development, digestive functions, weight maintenance and blood sugar regulation. As a result, the body needs amino acids to maintain healthy …
What are the benefits of deadlifting? The deadlift is a great exercise that most athletes incorporate into their training program. It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting: Core Strength First, let’s define what is the ‘core’. Your core is the area of your body in …
Part Two: Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to be successful. Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …
