The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but there are certain times of day that are more ideal …
How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is right for you. After all, there are so many different …
Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you. What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to build muscle, become a competitive bodybuilder or overcome a health issue, the …
That’s a bit of a stretch! When’s the last time you experienced a truly good stretch? And no, we are not talking about reaching for the sky when you crawl out of bed in the morning. Whether you engage in regular physical activity or not, stretching is critical to mobility and quality of life. Flexibility …
A competitor is a state of mind Not everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor. Goal – set it and go after it Most competitors have an “off season” where …
Hydration – Drink Your Water Hydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense that drinking water is important. At Physiques Gym, we …
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place, Ontario. Craig, Hey. Hope all is well with you. My doctor says thank you and kudos to us both. …
What is Personal Training? If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that mean? Here are a few ideas of what this all looks like: A …
Personal Trainer vs. Fitness Instructor vs. Coach The words a gym often uses in describing their staff – personal trainers, fitness instructors or coaches – tend to be general and interchangeable. However, the meanings of these words are very different. A personal trainer is a term used often in the fitness industry. It usually is …
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Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They work very hard to build an aesthetically pleasing body that is also symmetrical from top …
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