October 3rd, 2023
If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the…
September 28th, 2023
When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight…
September 22nd, 2023
When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come…
October 19th, 2022
The Importance of Cardio and the Best Time to Do It
Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but…
July 11th, 2022
How to find the best personal trainer for your fitness goals
So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is…
May 16th, 2021
Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you.
What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to…
February 7th, 2017
A competitor is a state of mindNot everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor.Goal – set it and go…
October 27th, 2016
Hydration – Drink Your WaterHydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense…
September 16th, 2016
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place,…
September 1st, 2016
What is Personal Training?
If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that…