February 8th, 2022
What is inflammation? Is it dangerous?
Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous…
January 4th, 2022
What is L-Glutamine?
Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle…
May 16th, 2021
Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you.
What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to…
May 9th, 2021
Overeating carbs, sugar and processed food and not exercising are obvious causes of weight gain. There may be hidden contributors to weight gain that could be sabotaging your health goals. Fruit is Sugar! Yes, we all know that fruit is…
June 20th, 2019
What are the benefits of deadlifting?The deadlift is a great exercise that most athletes incorporate into their training program. It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting:Core StrengthFirst,…
June 10th, 2018
Benefits of Building Lean MassThere are many health benefits to building lean mass.Fat Loss vs Weight LossLets first understand the difference between these two concepts as they are most often misunderstood.Fat loss is when you experience a…
October 27th, 2016
Hydration – Drink Your WaterHydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense…
September 16th, 2016
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place,…
September 1st, 2016
What is Personal Training?
If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that…
August 18th, 2016
Personal Trainer vs. Fitness Instructor vs. CoachThe words a gym often uses in describing their staff – personal trainers, fitness instructors or coaches – tend to be general and interchangeable. However, the meanings of these words are very…
