July 18th, 2021 There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle.  How much muscle you build is a personal choice but you...

May 16th, 2021 Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you.   What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to...

May 9th, 2021 Overeating carbs, sugar and processed food and not exercising are obvious causes of weight gain. There may be hidden contributors to weight gain that could be sabotaging your health goals.  Fruit is Sugar! Yes, we all know that fruit is...

June 24th, 2019Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight....

June 20th, 2019What are the benefits of deadlifting?The deadlift is a great exercise that most athletes incorporate into their training program.  It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting:Core StrengthFirst,...

October 16th, 2018There are hundreds of diets and diet programs on the internet, it can be extremely difficult to figure out which one will work for you. In this web series we break down and explain some of the most popular diets. Time-restricted eating is...

June 10th, 2018Benefits of Building Lean MassThere are many health benefits to building lean mass.Fat Loss vs Weight LossLets first understand the difference between these two concepts as they are most often misunderstood.Fat loss is when you experience a...

January 19th, 2018h3>Part Three:  Tips from the Pro’s To think, look, and act like a PRO, you must be a professional at meal planning and prepping!  None of this happens by accident; planning is critical to all of us from the weekend warriors to the...

January 12th, 2018Part Two:  Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to...

January 2nd, 2018Meal Planning - Part One:  Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not...

December 21st, 2017Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…... Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge...

December 11th, 2017Avoid Holiday Weight GainWhat does the holiday season mean for you?  Does it conjure up images of falling snow “back home”, cactus trimmed with sparkling lights, exchanging gifts, or being with family?  Or is it the endless parade of goodies...