October 17th, 2022Yes! Exercise can boost your productivity! We all know that exercise is good for our physical health, but did you know that it can also have a positive impact on our productivity? That's right - regular exercise can make us sharper, more focused,...

October 13th, 2022What is your metabolism and how does it work? We often hear the word "metabolism" but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)...

October 5th, 2022Sorry, but your metabolism isn't to blame for your weight gain A lot of people like to blame their weight gain on their "slow metabolism." While it's true that some people do have a slower metabolism than others, the vast majority of people who are...

August 30th, 2022Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you're like most people, you probably think of your local gym as a necessary evil....

August 22nd, 2022Common Weight Loss Mistakes Are you trying to lose weight? You're not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when...

July 11th, 2022How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is...

June 9th, 20226 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel,...

May 19th, 2022Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when...

April 12th, 2022Top reasons you are not losing weight | 8 Common Reasons Why You're Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re...

February 28th, 2022What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When...

February 19th, 2022Did you know that being fit boosts your business performance!   Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn't have much to do with their job. But recent...

February 8th, 2022What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous...