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Group Personal Training
You may drive by workout gyms all throughout the Valley, but there’s nothing that compares to Physiques Gym. What we offer separates us from every other gym around. Located at 2716 E. Bell Road in Phoenix, Physiques Gym is a private gym which offers private training, personal training and GROUP
Benefits of a Personal Trainer
Let’s start with the definition of a personal trainer to help you understand the benefits of having a personal trainer. WHAT IS A PERSONAL TRAINER? Personal trainer is an individual that has the skill set, experience and knowledge to design a safe,effective and innovative fitness program. Ideally this individual should epitomize
Bodybuilder. What does it mean to be Bodybuilder?
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They work very hard to build an aesthetically pleasing body that
What To Wear To The Gym
Proper Gym Attire Let’s focus for a moment not on the latest fashions but rather on clothes that don’t sabotage your workout. Wearing the wrong clothes can limit your ability to function and move, or even make you susceptible to injury. Proper gym attire will enhance and maybe even improve
Anaerobic vs Aerobic
Anaerobic and aerobic. Most of us have heard these terms, but not everyone understands the difference. One thing is for certain, while you may not understand the difference in their meaning, you can usually distinguish the difference between the 2 types of workouts. To put it simply, anaerobic exercise is
Create Value For Your Health
By Physiques Gym, Jun 24 2015 05:00PM Ask yourself, “What is the value of your health?” As you look to the future, how do you see yourself? Is the future you strong and healthy? Does the future you look fabulous in that little black dress? Does the future you take