All About Hormones: A Beginner’s Guide Have you ever heard the word “hormone” and wondered what it means? Well, you’re not alone. Hormones are a complex but essential part of the body, so understanding them is important for living a healthy life. Hormones are chemical messengers that help regulate various bodily functions such as metabolism, …
The Top Reasons People Overeat Overeating is a common problem, and it can lead to a variety of health issues, both physical and mental. If you’re trying to lose weight or maintain your current weight, understanding why you overeat can help you take steps to take control. Here are some of the top reasons that …
Secrets to Staying Fit During the Holidays The holidays are a time for family, friends, and of course, food. While it’s important to enjoy the festive season, it’s also crucial to maintain a healthy lifestyle. Here are some secrets to staying fit during the holidays! Don’t Skip Meals It may seem counterintuitive, but one of …
Staying Fit During the Holidays The holidays are a time for family, friends, and food. Lots and lots of food. It’s easy to let your fitness goals fall by the wayside during this time of year, but it’s important to stay on track! Here are some tips to help you stay fit during the holidays. …
The Impact of Protein Deficiency and Weight Loss Not getting enough protein can have a major impact on your health and your waistline. When you don’t get enough protein, your body is unable to build muscle or repair tissue. This can lead to a decrease in metabolism, which can make it harder to lose weight. …
Why You Need Magnesium You may have heard of magnesium as a mineral that’s good for you, but you might not know why you need it. In short, magnesium is important for bone health, energy production, and many other bodily functions. Read on to learn more about the benefits of magnesium and how to make …
The Different Types of Magnesium and What They Do You’ve probably heard that magnesium is good for you. But what you might not know is that there are different types of magnesium, and each one does something a little bit different. Here’s a rundown of the different types of magnesium and what they can do …
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What is Structured Eating? Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can mean eating certain foods at specific times of day, or always having breakfast within an hour of waking up. It may also refer to planning ahead by prepping meals or …
5 Reasons You Should Start Taking a Multivitamin If you’re like most people, you probably take your vitamins every day without giving it much thought. But did you know that there are actually many benefits of taking a multivitamin? In this blog post, we’ll explore five reasons why you should start taking a multivitamin on …
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How Much Protein Should I Eat? It’s a common question, particularly among people who are trying to build muscle or lose weight: how much protein should I eat? The answer, unfortunately, is not as simple as “X amount of grams per day.” Your protein needs depend on a variety factors, including your age, activity level, …
