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Hypertrophy vs. Strength Training: What’s the Difference?

Leave a Comment / Article, Bodybuilding, Education, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Training Tips / By Cara Barnes

Hypertrophy vs. Strength Training: What’s the Difference? Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but they are completely different approaches to workout routines. In this …

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How Much Rest is Ideal for Maximum Muscle Growth?

Leave a Comment / Article, Bodybuilding, Education, Healthy Living, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By Cara Barnes

How Much Rest is Ideal for Maximum Muscle Growth? Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving maximum gains is rest time. While most lifters know …

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Understanding the Overload Principle in Bodybuilding

Leave a Comment / Article, Bodybuilding, Education, Lifestyle, Muscle Building, Training Tips / By Cara Barnes

Understanding the Overload Principle in Bodybuilding If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the intensity, duration, or frequency of your workout …

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An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

Leave a Comment / Article, Blog, Bodybuilding, Education, Group Training, Muscle Building, Personal Trainer, Personal Training, Training Tips / By Cara Barnes

An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight training technique can be …

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Cara Barnes and Craig Tinnelle, Physiques Gym,

Why Bro Splits Don’t Work: A Comprehensive Guide

Leave a Comment / Bodybuilding, Education, Group Training, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By Cara Barnes

Why Bro Splits Don’t Work: A Comprehensive Guide If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back day, and …

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5 Tips on How to Get Fit Over 40

Leave a Comment / Article, Blog, Education, Group Training, Healthy Living, Lifestyle, Weight Loss / By Cara Barnes

5 Tips on How to Get Fit Over 40 As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved cognitive function. However, getting in shape …

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Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym!

Leave a Comment / Article, Blog, Healthy Living, Lifestyle, Online Personal Training, Personal Trainer, Personal Training / By Cara Barnes

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym! Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every step …

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Benefits to Online Personal Training with Physiques Gym

Leave a Comment / Article, Blog, Bodybuilding, Online Personal Training, Personal Trainer, Personal Training, Weight Loss / By Cara Barnes

Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you’re like most people, you probably think of your local gym as a necessary evil. It’s a place where you go to punish yourself with an hour on …

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online personal training

Hypertrophy vs. Strength Training: What’s the Difference?

How Much Rest is Ideal for Maximum Muscle Growth?

Understanding the Overload Principle in Bodybuilding

An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

Why Bro Splits Don’t Work: A Comprehensive Guide

5 Tips on How to Get Fit Over 40

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym!

Benefits to Online Personal Training with Physiques Gym

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