6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel, it’s easy to let your fitness goals fall by the …
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Why Proper Form and Technique Is Important Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when it comes to weight training, form is everything. Using proper technique not only helps to …
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Did you know that being fit boosts your business performance! Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn’t have much to do with their job. But recent studies have indicated that being physically fit can massively improve your business performance. The business …
What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous because it helps your body defend against the bacteria or viruses that …
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids are the basic building blocks of proteins and are the smallest units of proteins. …
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There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle. How much muscle you build is a personal choice but you will benefit from and increasing your lean mass. Benefits of Building …
Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight. The loss can be water, digestive waste, fat or lean mass. …
What are the benefits of deadlifting? The deadlift is a great exercise that most athletes incorporate into their training program. It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting: Core Strength First, let’s define what is the ‘core’. Your core is the area of your body in …
Benefits of Building Lean Mass There are many health benefits to building lean mass. Fat Loss vs Weight Loss Lets first understand the difference between these two concepts as they are most often misunderstood. Fat loss is when you experience a reduction in your overall body fat. In this scenario, we are not concerned with how …
If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common problem with exercise programs is that people start out strong, …
